LongHorn Allergen Menu Guide: 9 Critical Safety Checks

If you have food allergies or dietary restrictions, dining out can feel like navigating a minefield. Fortunately, the LongHorn Steakhouse allergen menu provides detailed, transparent information to help you enjoy your meal safely. (You can read more about food allergy safety at the FARE website).

How to Read the Allergen Menu

LongHorn Steakhouse provides an interactive allergen guide that covers the “Big Nine” allergens: Milk, Eggs, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat, Soy, and Sesame. The menu uses a straightforward grid system. A checkmark next to a menu item indicates that the allergen is present in the ingredients.

Gluten-Free Options at LongHorn

For those with Celiac disease or gluten sensitivity, LongHorn offers a dedicated “Gluten-Sensitive” menu. Because they are a steakhouse, most of their core proteins—like the legendary Flo’s Filet or the Outlaw Ribeye—are naturally gluten-free when prepared with their standard seasoning. Pair them with a baked potato or steamed asparagus for a completely safe and delicious meal.

Managing Dairy and Nut Allergies

If you have a dairy allergy, you must be vigilant. Many steaks are finished with butter, and sides like mashed potatoes contain heavy cream. Always explicitly request that your food be prepared without butter. Fortunately for nut allergy sufferers, LongHorn’s core menu is incredibly safe, as very few savory dishes incorporate peanuts or tree nuts (though always verify desserts).

The Risk of Cross-Contamination

While LongHorn takes allergies seriously, they are not an allergen-free environment. Their kitchens handle massive amounts of wheat, dairy, and shellfish. Cross-contamination is always a risk, particularly in the fryers. If you have a severe, anaphylactic allergy, you must inform your server immediately so the kitchen can take extra precautions, such as using fresh gloves and clean pans.

Frequently Asked Questions