The Outlaw Ribeye is arguably the crown jewel of the LongHorn Steakhouse menu. This massive, bone-in cut is famous for its incredible marbling and rich flavor. But for the health-conscious diner, exactly how many calories are in this legendary steak? (Learn more about beef nutrition on the Beef Checkoff site).
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The Calorie Breakdown
The Outlaw Ribeye is a colossal 20-ounce bone-in steak. Because ribeyes are naturally the most highly marbled (fatty) cuts of beef, they carry a high caloric density. A standard 20 oz Outlaw Ribeye contains approximately 1,250 calories. This makes it a substantial meal, providing well over half of the recommended daily caloric intake for an average adult.
Macronutrient Profile: Protein and Fat
While high in calories, the Outlaw Ribeye is also an absolute protein powerhouse, delivering roughly 110 grams of high-quality protein. However, it also contains around 85 grams of fat, with a significant portion being saturated fat. This makes it an excellent choice for those on ketogenic (keto) or low-carb diets, but less ideal for those closely monitoring their lipid intake.
Why the Bone-In Cut Matters
You might wonder why LongHorn leaves the bone in for the Outlaw Ribeye while serving other steaks boneless. The bone serves two purposes: it insulates the meat during cooking, keeping it incredibly tender and juicy, and the marrow inside the bone imparts a deep, rich, beefy flavor to the surrounding meat that boneless cuts simply cannot match.
Choosing Healthy Side Dishes
If you are indulging in a 1,250-calorie steak, you might want to balance your meal with lighter side dishes. Instead of the loaded baked potato or macaroni and cheese, opt for the fresh steamed asparagus (45 calories) or the fresh steamed broccoli (90 calories). This allows you to enjoy the legendary steak without tipping your daily calorie count into the red zone.
Frequently Asked Questions
Is the Outlaw Ribeye good for a Keto diet?
Absolutely. The Outlaw Ribeye has zero carbohydrates and is exceptionally high in fat and protein, making it a perfect centerpiece for a ketogenic diet.
Can I share the Outlaw Ribeye?
Yes! At 20 ounces, it is easily large enough for two people to split, which brings the portion down to a much more manageable 625 calories per person.