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LongHorn 7-Pepper Sirloin Salad — Price, Calories & Nutrition 2026

10 min read · Updated June 15, 2026 · By LongHorn Menu Research Team
7-Pepper Sirloin Salad at LongHorn Steakhouse with sides

Here is the thing about 7-Pepper Sirloin Salad at LongHorn Steakhouse — it is one of those items people order again and again without overthinking it. The Entree runs $14.99 and lands around 480 calories, which puts it in a practical range whether you are counting calories or just want a solid meal. Sliced sirloin over mixed greens with seven-pepper seasoning. We cover the full 7 pepper sirloin salad longhorn breakdown below: pricing, nutrition, gluten info, sides, pairings, and FAQs.

LongHorn 7-Pepper Sirloin Salad Price

7-Pepper Sirloin Salad prices
Size / Variant Price Calories Availability
Entree $14.99 480 cal Available

Prices verified quarterly. Regional variation may apply. See our price comparison tool for historical trends.

What Is 7-Pepper Sirloin Salad at LongHorn Steakhouse?

Sliced sirloin over mixed greens with seven-pepper seasoning. LongHorn prepares it using the same fire-grilled, seasoned approach that defines the brand — consistent heat, bold flavor, and portions that match what you see on the menu.

At LongHorn, 7-Pepper Sirloin Salad works as a standalone item or as part of a larger meal. Pair it with entrees from our Salads & Soups category or browse the full menu for inspiration.

This item is not listed as gluten-free on the LongHorn menu. If you need gluten-sensitive options, check our gluten-free menu guide or ask your server about modifications.

Want to compare? Check related items like 7 pepper sirloin lunch salad and renegade sirloin. For the full category overview, visit Salads & Soups.

7-Pepper Sirloin Salad Calories & Nutrition

7-Pepper Sirloin Salad nutrition facts
Nutritional Element Amount
Calories 480 cal
Total Fat 28g
Saturated Fat 8g
Cholesterol 95mg
Sodium 820mg
Total Carbs 18g
Protein 38g

At 480 calories, 7-Pepper Sirloin Salad sits in a range that works for different dining goals. The 38g of protein makes it filling, while 28g of total fat reflects how the item is prepared and sauced.

If you are tracking macros, use our nutrition calculator to build a full meal with sides and drinks. For keto or low-carb dining, see our keto guide.

Prices and nutrition can vary slightly by location. We update this page quarterly — last reviewed June 2026.

Sides That Come With 7-Pepper Sirloin Salad

7-Pepper Sirloin Salad is typically ordered as a side or add-on. Popular entrees that pair well include Flo's Filet, Renegade Sirloin, and Outlaw Ribeye.

Soup & Salad Pairings

LongHorn lets you start with soup or salad alongside your entree. Soup options include Loaded Potato Soup ($6.29), Shrimp & Lobster Chowder ($6.29), French Onion Soup ($6.29).

Salad choices include Mixed Greens Salad ($4.49), Caesar Salad ($4.49), Strawberry & Pecan Salad ($6.49). See our full salads & soups category for details.

Best Pairings for 7-Pepper Sirloin Salad

Best pairings for 7-Pepper Sirloin Salad
Pairing Why It Works Link
French Onion Soup Warm starter View →

How to Order 7-Pepper Sirloin Salad

To-go: You can order 7-Pepper Sirloin Salad for pickup through LongHorn's online ordering system. Visit our order online guide for step-by-step instructions.

Lunch hours: Most LongHorn locations serve lunch from 11:00 AM to 3:00 PM Monday through Friday. This item is available during both lunch and dinner service at most locations.

Best time to order: Weekday early evenings (4:30–5:30 PM) tend to have shorter waits. Weekends after 6 PM are busiest — consider a reservation via our reservations page.

Steak temperature: If you are pairing this with a steak, our steak temperature guide helps you pick the right doneness.

Compare Similar Items

Not sure 7-Pepper Sirloin Salad is the right pick? Compare it with 7 Pepper Sirloin Lunch Salad, Renegade Sirloin. Each page includes full pricing, calories, and pairings so you can decide before you sit down.

For a broader view, our what to order guide ranks the best value items across the entire menu.

Frequently Asked Questions

7-Pepper Sirloin Salad is sliced sirloin over mixed greens with seven-pepper seasoning. It is part of the Salads & Soups section on the LongHorn menu.
7-Pepper Sirloin Salad starts at $14.99. Prices may vary slightly by location.
7-Pepper Sirloin Salad contains approximately 480 calories. See the nutrition table above for full fat, protein, and sodium details.
No — 7-Pepper Sirloin Salad is not listed as gluten-free on the LongHorn menu. See our gluten-free guide for safe options.
Entrees like steaks and combos include a choice of side such as mashed potatoes, broccoli, fries, or rice pilaf. Premium upgrades include asparagus, mac & cheese, and Brussels sprouts for $3.99.
We recommend French Onion Soup — Warm starter.
Yes. 7-Pepper Sirloin Salad is available for pickup and delivery at most LongHorn locations through their online ordering platform.
7-Pepper Sirloin Salad is available during both lunch and dinner at most LongHorn locations.
At $14.99, 7-Pepper Sirloin Salad offers solid value within the Salads & Soups category. Compare with related items on this page to find the best fit for your budget.
LongHorn offers military discounts on select days. See our military discount guide for current offers.

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