LongHorn Nutrition Guide
Last verified: August 2026
Unofficial planning figures from this site’s stored menu data — not a substitute for LongHorn’s official allergen/nutrition PDF. Confirm in-store for medical needs.
Check the official LongHorn nutrition page or use the unofficial meal adder.
Nutrition at a Glance
| Menu Item | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flo's Filet (6 oz) | 450 | 48g | 2g | 28g |
| Renegade Sirloin (6 oz) | 430 | 52g | 1g | 24g |
| Outlaw Ribeye (18 oz) | 1050 | 88g | 3g | 76g |
| Parmesan Crusted Chicken | 650 | 58g | 18g | 34g |
| LongHorn Salmon | 520 | 42g | 12g | 28g |
| Spinach Artichoke Dip | 850 | 18g | 42g | 68g |
| Chocolate Stampede | 1880 | 22g | 218g | 102g |
| Loaded Baked Potato | 470 | 12g | 56g | 22g |
Lowest Calorie Options
- Renegade Sirloin (6 oz) — 430 cal
- Steamed Broccoli — 90 cal
- Flo's Filet (6 oz) — 450 cal
- House Salad (no dressing) — 180 cal
Highest Calorie Items
- Chocolate Stampede — 1,880 cal
- Outlaw Ribeye (22 oz) — 1,240 cal
- Porterhouse — 1,100 cal
- Texas Tonion — 1,150 cal
Frequently Asked Questions
How many calories are in Flo's Filet?
Flo's Filet has 450 calories for the 6 oz portion, 580 calories for the 8 oz, and 720 calories for the 10 oz. These numbers reflect the steak alone without sides or sauces.
What is the healthiest thing to eat at LongHorn?
The Renegade Sirloin (6 oz) at 430 calories with a side of steamed broccoli is one of the healthiest full meals. The LongHorn Salmon at 520 calories is another excellent choice for lean protein and omega-3s.
Does LongHorn have low-carb options?
Yes. Most steaks are naturally low-carb (under 5g). Pair with steamed broccoli or a side salad without croutons for a keto-friendly meal under 10g total carbs. Visit our keto guide for a full breakdown.