The Healthiest Options at LongHorn Steakhouse — Under 500 Calories

Published 2026-08-10 by LongHorn Menu Team

Eating healthy at LongHorn Steakhouse is not an oxymoron. The grill-focused menu has plenty of options that fit into a calorie-conscious diet. You just need to know what to order and what to skip.

Meals Under 500 Calories

Renegade Sirloin (6 oz) + Steamed Broccoli = 520 calories This is the healthiest full meal on the menu. Over 50 grams of protein, under 5 grams of carbs, and enough food to leave you satisfied.

Napa Grilled Chicken + Side Salad (no dressing) = 580 calories The honey mustard glaze adds flavor without heavy calories. Skip the dressing or ask for oil and vinegar on the side.

LongHorn Salmon + Steamed Broccoli = 610 calories Omega-3s, lean protein, and under 15 grams of carbs. One of the best nutritional profiles on the entire menu.

Meals Under 800 Calories

Flo’s Filet (6 oz) + Side Salad = 630 calories The filet is leaner than the ribeye and the most tender cut. A great splurge that stays within most diet plans.

Redrock Grilled Shrimp + Seasoned Rice Pilaf = 620 calories The shrimp is surprisingly light at 340 calories. Adding rice brings it to a satisfying meal without breaking the calorie bank.

What to Avoid

The Chocolate Stampede at 1,880 calories is obvious, but the hidden traps matter more. The Spinach Artichoke Dip at 850 calories, the Loaded Baked Potato at 470 calories, and The Perfect Margarita at 250 calories each add up fast.

Use our nutrition calculator to build meals and track macros. For more dietary options, visit our gluten-free guide.

Frequently Asked Questions

What is the lowest calorie steak at LongHorn?

The Renegade Sirloin (6 oz) at 430 calories. Flo’s Filet (6 oz) at 450 is a close second.

Can I get a salad as a full meal?

Yes. The Grilled Chicken & Strawberry Salad is substantial enough for a full meal at around 420 calories.

Are there sugar-free drink options?

Unsweetened iced tea, black coffee, and water are your best bets. Diet sodas are available but not particularly healthy.