LongHorn Gluten Free Menu
Eating gluten-free at LongHorn Steakhouse is easier than you might think. Most of the steak menu is naturally gluten-free, and the kitchen is trained to handle allergy requests. This guide covers every safe option and what to avoid.
Important: Always inform your server about celiac disease or gluten sensitivity. Cross-contamination can occur in any kitchen. This guide is for informational purposes only.
Steaks
Flo's FiletOutlaw RibeyeRenegade SirloinNew York StripPorterhouseT-Bone
Chicken & Seafood
LongHorn SalmonRedrock Grilled ShrimpNapa Grilled Chicken
Sides
Fresh Steamed BroccoliSeasoned Rice PilafBaked Potato (plain)Side Salad (no croutons)
Items to Avoid (Contain Gluten)
Parmesan Crusted Chicken · Hand-breaded items · Texas Tonion · Spinach Artichoke Dip (some locations) · Bread rolls · Anything from the fryer · Most dessert options
Frequently Asked Questions
Does LongHorn have a gluten-free menu?
Yes. LongHorn offers gluten-free options across most categories. All steaks are naturally gluten-free when ordered without certain sauces. The salmon, shrimp, and several sides are also safe. Always inform your server about celiac disease so the kitchen can prevent cross-contamination.
Is the Parmesan Crusted Chicken gluten-free?
No. The cheese crust on the Parmesan Crusted Chicken contains gluten. If you want chicken, order the Napa Grilled Chicken instead, which is prepared without gluten-containing ingredients.
Can celiacs eat safely at LongHorn?
Most celiac guests report safe dining experiences when communicating clearly with staff. The kitchen can use separate prep areas and clean grills on request. Avoid anything fried (shared fryer) and anything breaded. Stick to grilled proteins and steamed sides.