LongHorn Fire-Grilled T-Bone — Price, Calories & Nutrition 2026

10 min read · Updated August 4, 2026 · By LongHorn Menu Research Team
Fire-Grilled T-Bone at LongHorn Steakhouse — price, calories, and portion photo for 2026 menu guide

I've ordered Fire-Grilled T-Bone enough times that I can tell you when it's worth it — and when to skip it. The 18 oz usually lands around $33.29 with roughly 1130 calories (markets vary by a couple dollars). Combines filet and strip in one cut. Best of both worlds. Here's everything that matters for longhorn t bone steak: pricing, nutrition, gluten notes, sides, and FAQs.

Price verified: August 2026 · Independent guide — not affiliated with Darden

LongHorn Fire-Grilled T-Bone Price

Fire-Grilled T-Bone prices
Size / Variant Price Calories Availability
18 oz $33.29 1130 cal Available

Prices verified quarterly. Regional variation may apply. See our price comparison tool for historical trends.

What Is Fire-Grilled T-Bone at LongHorn Steakhouse?

Combines filet and strip in one cut. Best of both worlds. LongHorn runs it through the same fire-grilled, seasoned approach that defines the brand — dry rub, open flame, and portions that usually match the photo (not always the Instagram version, but close).

Order this if: you want a reliable legendary steaks pick and don't feel like overthinking the menu. Skip this if: you're chasing the absolute cheapest plate — check our best value steaks guide first.

Like most LongHorn entrees, Fire-Grilled T-Bone comes with your choice of one side and one soup or salad (salad upgrade pricing may apply). You can swap in premium sides for an additional $3.99 — see our Great Steak Additions guide for details.

LongHorn marks this item as Gluten Sensitive when prepared without croutons or breading modifications — always confirm with your server if you have celiac disease or severe gluten intolerance.

Want to compare? I've also written up the longhorn porterhouse and new york strip. Full category: Legendary Steaks.

Fire-Grilled T-Bone Calories & Nutrition

Fire-Grilled T-Bone nutrition facts
Nutritional Element Amount
Calories 1,130 cal
Total Fat 78g
Saturated Fat 32g
Cholesterol 265mg
Sodium 1,180mg
Total Carbs 2g
Protein 88g

At roughly 1130 calories, Fire-Grilled T-Bone is filling without being a mystery box — you get about 88g of protein and 78g of total fat depending on prep and sauces.

Building a full plate? Use the nutrition calculator. Going low-carb? Start with the keto-friendly menu (also see the older keto macros page).

Nutrition and prices swing a bit by market — we last reviewed this page August 2026.

Sides That Come With Fire-Grilled T-Bone

Every Fire-Grilled T-Bone entree includes your choice of one included side at no extra charge:

Fresh Steamed Broccoli ($3.49), Seasoned Rice Pilaf ($3.49), Mashed Potatoes ($3.49), Seasoned French Fries ($3.49), Sweet Potato ($3.49), Loaded Baked Potato ($3.49)

Premium side upgrades ($3.99 each): Fire-Grilled Corn on the Cob ($3.99), Steakhouse Mac & Cheese ($3.99), Crispy Brussels Sprouts ($3.99), Fresh Steamed Asparagus ($3.99).

Browse all options on our sides menu page.

Soup & Salad Pairings

LongHorn lets you start with soup or salad alongside your entree. Soup options include Loaded Potato Soup ($6.29), Shrimp & Lobster Chowder ($6.29), French Onion Soup ($6.29).

Salad choices include Mixed Greens Salad ($4.49), Caesar Salad ($4.49), Strawberry & Pecan Salad ($6.49). See our full salads & soups category for details.

Best Pairings for Fire-Grilled T-Bone

Best pairings for Fire-Grilled T-Bone
Pairing Why It Works Link
Loaded Baked Potato Filling side for a big steak View →

Wine & Drink Pairings

Wine: Cabernet or Merlot with Fire-Grilled T-Bone if you want classic steakhouse pairing; Pinot Noir if you prefer lighter tannin.

Beer: A clean lager or amber keeps the dry-rub seasoning readable. Heavy stouts bury the char.

Cocktail: The Perfect Margarita before the steak; Old Fashioned if you want something that stands up to a ribeye. Happy hour pricing helps — see happy hour.

Leftovers & Reheating

Don't microwave a leftover steak if you can avoid it. For Fire-Grilled T-Bone: slice cold if you're impatient, or reheat in a hot cast-iron skillet 45–60 seconds per side with a dab of butter. Aim to warm, not recook. Oven at 250–275°F also works for thicker pieces.

Full method (sides + desserts too): reheating guide.

How to Order Fire-Grilled T-Bone

To-go: You can order Fire-Grilled T-Bone for pickup through LongHorn's online ordering system. Step-by-step: how to order online (also see order hub).

Lunch hours: Most LongHorn locations serve lunch from 11:00 AM to 3:00 PM Monday through Friday. This item is available during both lunch and dinner service at most locations.

Best time to order: Weekday early evenings (4:30–5:30 PM) tend to have shorter waits. Weekends after 6 PM are busiest — consider a reservation via our reservations page.

Steak temperature: If this is a steak (or you're pairing one), use our temperature guide and steak finder.

Compare Similar Items

Not sure Fire-Grilled T-Bone is the right pick? Compare it with The Longhorn Porterhouse, New York Strip. Each page includes full pricing, calories, and pairings so you can decide before you sit down.

For a broader view, our what to order guide ranks the best value items across the entire menu.

Frequently Asked Questions

Fire-Grilled T-Bone is combines filet and strip in one cut. best of both worlds. It is part of the Legendary Steaks section on the LongHorn menu.
Fire-Grilled T-Bone starts at $33.29. Prices may vary slightly by location.
Fire-Grilled T-Bone contains approximately 1130 calories. See the nutrition table above for full fat, protein, and sodium details.
Yes — LongHorn lists Fire-Grilled T-Bone as Gluten Sensitive when prepared according to their gluten-sensitive guidelines. Always inform your server about allergies.
Entrees like steaks and combos include a choice of side such as mashed potatoes, broccoli, fries, or rice pilaf. Premium upgrades include asparagus, mac & cheese, and Brussels sprouts for $3.99.
We recommend Loaded Baked Potato — Filling side for a big steak.
Yes. Fire-Grilled T-Bone is available for pickup and delivery at most LongHorn locations through their online ordering platform.
Fire-Grilled T-Bone is available during both lunch and dinner at most LongHorn locations.
At $33.29, Fire-Grilled T-Bone offers solid value within the Legendary Steaks category. Compare with related items on this page to find the best fit for your budget.
LongHorn offers military discounts on select days. See our military discount guide for current offers.
Yes — say "medium-rare plus" (or "warm red, slightly more set"). Grill cooks understand it. See our temperature guide.
Use a skillet or low oven — avoid nuking steaks. Full steps: reheating guide.
Often yes if you skip bread/fries/sweet sauces. Check keto-friendly menu and the nutrition table above.

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