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LongHorn Fire-Grilled T-Bone — Price, Calories & Nutrition 2026

10 min read · Updated June 15, 2026 · By LongHorn Menu Research Team
Fire-Grilled T-Bone at LongHorn Steakhouse with sides

Here is the thing about Fire-Grilled T-Bone at LongHorn Steakhouse — it is one of those items people order again and again without overthinking it. The 18 oz runs $33.29 and lands around 1130 calories, which puts it in a practical range whether you are counting calories or just want a solid meal. Combines filet and strip in one cut. Best of both worlds. We cover the full longhorn t bone steak breakdown below: pricing, nutrition, gluten info, sides, pairings, and FAQs.

LongHorn Fire-Grilled T-Bone Price

Fire-Grilled T-Bone prices
Size / Variant Price Calories Availability
18 oz $33.29 1130 cal Available

Prices verified quarterly. Regional variation may apply. See our price comparison tool for historical trends.

What Is Fire-Grilled T-Bone at LongHorn Steakhouse?

Combines filet and strip in one cut. Best of both worlds. LongHorn prepares it using the same fire-grilled, seasoned approach that defines the brand — consistent heat, bold flavor, and portions that match what you see on the menu.

Like most LongHorn entrees, Fire-Grilled T-Bone comes with your choice of one side and one soup or salad (salad upgrade pricing may apply). You can swap in premium sides for an additional $3.99 — see our Great Steak Additions guide for details.

LongHorn marks this item as Gluten Sensitive when prepared without croutons or breading modifications — always confirm with your server if you have celiac disease or severe gluten intolerance.

Want to compare? Check related items like the longhorn porterhouse and new york strip. For the full category overview, visit Legendary Steaks.

Fire-Grilled T-Bone Calories & Nutrition

Fire-Grilled T-Bone nutrition facts
Nutritional Element Amount
Calories 1,130 cal
Total Fat 78g
Saturated Fat 32g
Cholesterol 265mg
Sodium 1,180mg
Total Carbs 2g
Protein 88g

At 1130 calories, Fire-Grilled T-Bone sits in a range that works for different dining goals. The 88g of protein makes it filling, while 78g of total fat reflects how the item is prepared and sauced.

If you are tracking macros, use our nutrition calculator to build a full meal with sides and drinks. For keto or low-carb dining, see our keto guide.

Prices and nutrition can vary slightly by location. We update this page quarterly — last reviewed June 2026.

Sides That Come With Fire-Grilled T-Bone

Every Fire-Grilled T-Bone entree includes your choice of one included side at no extra charge:

Fresh Steamed Broccoli ($3.49), Seasoned Rice Pilaf ($3.49), Mashed Potatoes ($3.49), Seasoned French Fries ($3.49), Sweet Potato ($3.49), Loaded Baked Potato ($3.49)

Premium side upgrades ($3.99 each): Fire-Grilled Corn on the Cob ($3.99), Steakhouse Mac & Cheese ($3.99), Crispy Brussels Sprouts ($3.99), Fresh Steamed Asparagus ($3.99).

Browse all options on our sides menu page.

Soup & Salad Pairings

LongHorn lets you start with soup or salad alongside your entree. Soup options include Loaded Potato Soup ($6.29), Shrimp & Lobster Chowder ($6.29), French Onion Soup ($6.29).

Salad choices include Mixed Greens Salad ($4.49), Caesar Salad ($4.49), Strawberry & Pecan Salad ($6.49). See our full salads & soups category for details.

Best Pairings for Fire-Grilled T-Bone

Best pairings for Fire-Grilled T-Bone
Pairing Why It Works Link
Loaded Baked Potato Filling side for a big steak View →

How to Order Fire-Grilled T-Bone

To-go: You can order Fire-Grilled T-Bone for pickup through LongHorn's online ordering system. Visit our order online guide for step-by-step instructions.

Lunch hours: Most LongHorn locations serve lunch from 11:00 AM to 3:00 PM Monday through Friday. This item is available during both lunch and dinner service at most locations.

Best time to order: Weekday early evenings (4:30–5:30 PM) tend to have shorter waits. Weekends after 6 PM are busiest — consider a reservation via our reservations page.

Steak temperature: If you are pairing this with a steak, our steak temperature guide helps you pick the right doneness.

Compare Similar Items

Not sure Fire-Grilled T-Bone is the right pick? Compare it with The Longhorn Porterhouse, New York Strip. Each page includes full pricing, calories, and pairings so you can decide before you sit down.

For a broader view, our what to order guide ranks the best value items across the entire menu.

Frequently Asked Questions

Fire-Grilled T-Bone is combines filet and strip in one cut. best of both worlds. It is part of the Legendary Steaks section on the LongHorn menu.
Fire-Grilled T-Bone starts at $33.29. Prices may vary slightly by location.
Fire-Grilled T-Bone contains approximately 1130 calories. See the nutrition table above for full fat, protein, and sodium details.
Yes — LongHorn lists Fire-Grilled T-Bone as Gluten Sensitive when prepared according to their gluten-sensitive guidelines. Always inform your server about allergies.
Entrees like steaks and combos include a choice of side such as mashed potatoes, broccoli, fries, or rice pilaf. Premium upgrades include asparagus, mac & cheese, and Brussels sprouts for $3.99.
We recommend Loaded Baked Potato — Filling side for a big steak.
Yes. Fire-Grilled T-Bone is available for pickup and delivery at most LongHorn locations through their online ordering platform.
Fire-Grilled T-Bone is available during both lunch and dinner at most LongHorn locations.
At $33.29, Fire-Grilled T-Bone offers solid value within the Legendary Steaks category. Compare with related items on this page to find the best fit for your budget.
LongHorn offers military discounts on select days. See our military discount guide for current offers.

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