LongHorn Fresh Steamed Asparagus — Price, Calories & Nutrition 2026

10 min read · Updated August 4, 2026 · By LongHorn Menu Research Team
Fresh Steamed Asparagus at LongHorn Steakhouse — price, calories, and portion photo for 2026 menu guide

If you're staring at the menu wondering whether Fresh Steamed Asparagus is hype or substance, start here. I've had it on weeknights and busy Saturdays; the Premium at $3.99 (~40 calories) is the version most people actually finish. Fresh steamed asparagus spears. This longhorn asparagus guide covers price, macros, pairings, and the questions diners ask servers most.

Price verified: August 2026 · Independent guide — not affiliated with Darden

LongHorn Fresh Steamed Asparagus Price

Fresh Steamed Asparagus prices
Size / Variant Price Calories Availability
Premium $3.99 40 cal Available

Prices verified quarterly. Regional variation may apply. See our price comparison tool for historical trends.

What Is Fresh Steamed Asparagus at LongHorn Steakhouse?

Fresh steamed asparagus spears. LongHorn runs it through the same fire-grilled, seasoned approach that defines the brand — dry rub, open flame, and portions that usually match the photo (not always the Instagram version, but close).

Order this if: you want a reliable sides pick and don't feel like overthinking the menu. Skip this if: you're chasing the absolute cheapest plate — check our best value steaks guide first.

At LongHorn, Fresh Steamed Asparagus works as a standalone item or as part of a larger meal. Pair it with entrees from our Sides category or browse the full menu for inspiration.

LongHorn marks this item as Gluten Sensitive when prepared without croutons or breading modifications — always confirm with your server if you have celiac disease or severe gluten intolerance.

Want to compare? I've also written up fresh steamed broccoli and crispy brussels sprouts. Full category: Sides.

Fresh Steamed Asparagus Calories & Nutrition

Fresh Steamed Asparagus nutrition facts
Nutritional Element Amount
Calories 40 cal
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 60mg
Total Carbs 6g
Protein 4g

At roughly 40 calories, Fresh Steamed Asparagus is filling without being a mystery box — you get about 4g of protein and 0g of total fat depending on prep and sauces.

Building a full plate? Use the nutrition calculator. Going low-carb? Start with the keto-friendly menu (also see the older keto macros page).

Nutrition and prices swing a bit by market — we last reviewed this page August 2026.

Sides That Come With Fresh Steamed Asparagus

Fresh Steamed Asparagus is typically ordered as a side or add-on. Popular entrees that pair well include Flo's Filet, Renegade Sirloin, and Outlaw Ribeye.

Soup & Salad Pairings

LongHorn lets you start with soup or salad alongside your entree. Soup options include Loaded Potato Soup ($6.29), Shrimp & Lobster Chowder ($6.29), French Onion Soup ($6.29).

Salad choices include Mixed Greens Salad ($4.49), Caesar Salad ($4.49), Strawberry & Pecan Salad ($6.49). See our full salads & soups category for details.

Best Pairings for Fresh Steamed Asparagus

Best pairings for Fresh Steamed Asparagus
Pairing Why It Works Link
LongHorn Salmon Elegant pairing View →

Wine & Drink Pairings

For Fresh Steamed Asparagus, house red/white by the glass is the safe table pick. Draft beer works for casual nights; margaritas if you're splitting apps. Full list: drinks menu.

Leftovers & Reheating

Leftovers of Fresh Steamed Asparagus keep 2–3 days refrigerated. Reheat gently — microwave in short bursts with a damp paper towel, or warm in a 300°F oven. Full playbook: reheating guide.

How to Order Fresh Steamed Asparagus

To-go: You can order Fresh Steamed Asparagus for pickup through LongHorn's online ordering system. Step-by-step: how to order online (also see order hub).

Lunch hours: Most LongHorn locations serve lunch from 11:00 AM to 3:00 PM Monday through Friday. This item is available during both lunch and dinner service at most locations.

Best time to order: Weekday early evenings (4:30–5:30 PM) tend to have shorter waits. Weekends after 6 PM are busiest — consider a reservation via our reservations page.

Steak temperature: If this is a steak (or you're pairing one), use our temperature guide and steak finder.

Compare Similar Items

Not sure Fresh Steamed Asparagus is the right pick? Compare it with Fresh Steamed Broccoli, Crispy Brussels Sprouts. Each page includes full pricing, calories, and pairings so you can decide before you sit down.

For a broader view, our what to order guide ranks the best value items across the entire menu.

Frequently Asked Questions

Fresh Steamed Asparagus is fresh steamed asparagus spears. It is part of the Sides section on the LongHorn menu.
Fresh Steamed Asparagus starts at $3.99. Prices may vary slightly by location.
Fresh Steamed Asparagus contains approximately 40 calories. See the nutrition table above for full fat, protein, and sodium details.
Yes — LongHorn lists Fresh Steamed Asparagus as Gluten Sensitive when prepared according to their gluten-sensitive guidelines. Always inform your server about allergies.
Entrees like steaks and combos include a choice of side such as mashed potatoes, broccoli, fries, or rice pilaf. Premium upgrades include asparagus, mac & cheese, and Brussels sprouts for $3.99.
We recommend LongHorn Salmon — Elegant pairing.
Yes. Fresh Steamed Asparagus is available for pickup and delivery at most LongHorn locations through their online ordering platform.
Fresh Steamed Asparagus is available during both lunch and dinner at most LongHorn locations.
At $3.99, Fresh Steamed Asparagus offers solid value within the Sides category. Compare with related items on this page to find the best fit for your budget.
LongHorn offers military discounts on select days. See our military discount guide for current offers.
Yes — say "medium-rare plus" (or "warm red, slightly more set"). Grill cooks understand it. See our temperature guide.
Use a skillet or low oven — avoid nuking steaks. Full steps: reheating guide.
Often yes if you skip bread/fries/sweet sauces. Check keto-friendly menu and the nutrition table above.

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