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LongHorn Grilled Chicken Tenders — Price, Calories & Nutrition 2026

10 min read · Updated August 4, 2026 · By LongHorn Menu Research Team
Grilled Chicken Tenders at LongHorn Steakhouse — price, calories, and portion photo for 2026 menu guide

If you're staring at the menu wondering whether Grilled Chicken Tenders is hype or substance, start here. I've had it on weeknights and busy Saturdays; the 6 ct at $7.49 (~280 calories) is the version most people actually finish. Grilled chicken tenders — a lighter kids option. This longhorn grilled chicken tenders guide covers price, macros, pairings, and the questions diners ask servers most.

Price verified: August 2026 · Independent guide — not affiliated with Darden

LongHorn Grilled Chicken Tenders Price

Grilled Chicken Tenders prices
Size / Variant Price Calories Availability
6 ct $7.49 280 cal Available

Prices verified quarterly. Regional variation may apply. See our price comparison tool for historical trends.

What Is Grilled Chicken Tenders at LongHorn Steakhouse?

Grilled chicken tenders — a lighter kids option. LongHorn runs it through the same fire-grilled, seasoned approach that defines the brand — dry rub, open flame, and portions that usually match the photo (not always the Instagram version, but close).

Order this if: you want a reliable kids menu pick and don't feel like overthinking the menu. Skip this if: you're chasing the absolute cheapest plate — check our best value steaks guide first.

At LongHorn, Grilled Chicken Tenders works as a standalone item or as part of a larger meal. Pair it with entrees from our Kids Menu category or browse the full menu for inspiration.

LongHorn marks this item as Gluten Sensitive when prepared without croutons or breading modifications — always confirm with your server if you have celiac disease or severe gluten intolerance.

Want to compare? I've also written up chicken tenders and kids sirloin. Full category: Kids Menu.

Grilled Chicken Tenders Calories & Nutrition

Grilled Chicken Tenders nutrition facts
Nutritional Element Amount
Calories 280 cal (6 ct)
Total Fat 8g
Saturated Fat 2g
Cholesterol 75mg
Sodium 480mg
Total Carbs 4g
Protein 38g

At roughly 280 calories, Grilled Chicken Tenders is filling without being a mystery box — you get about 38g of protein and 8g of total fat depending on prep and sauces.

Building a full plate? Use the nutrition calculator. Going low-carb? Start with the keto-friendly menu (also see the older keto macros page).

Nutrition and prices swing a bit by market — we last reviewed this page August 2026.

Sides That Come With Grilled Chicken Tenders

Grilled Chicken Tenders is typically ordered as a side or add-on. Popular entrees that pair well include Flo's Filet, Renegade Sirloin, and Outlaw Ribeye.

Soup & Salad Pairings

LongHorn lets you start with soup or salad alongside your entree. Soup options include Loaded Potato Soup ($6.29), Shrimp & Lobster Chowder ($6.29), French Onion Soup ($6.29).

Salad choices include Mixed Greens Salad ($4.49), Caesar Salad ($4.49), Strawberry & Pecan Salad ($6.49). See our full salads & soups category for details.

Best Pairings for Grilled Chicken Tenders

Best pairings for Grilled Chicken Tenders
Pairing Why It Works Link
Fresh Steamed Broccoli Healthier kids meal View →

Wine & Drink Pairings

For Grilled Chicken Tenders, house red/white by the glass is the safe table pick. Draft beer works for casual nights; margaritas if you're splitting apps. Full list: drinks menu.

Leftovers & Reheating

Leftovers of Grilled Chicken Tenders keep 2–3 days refrigerated. Reheat gently — microwave in short bursts with a damp paper towel, or warm in a 300°F oven. Full playbook: reheating guide.

How to Order Grilled Chicken Tenders

To-go: You can order Grilled Chicken Tenders for pickup through LongHorn's online ordering system. Step-by-step: how to order online (also see order hub).

Lunch hours: Most LongHorn locations serve lunch from 11:00 AM to 3:00 PM Monday through Friday. This item is available during both lunch and dinner service at most locations.

Best time to order: Weekday early evenings (4:30–5:30 PM) tend to have shorter waits. Weekends after 6 PM are busiest — consider a reservation via our reservations page.

Steak temperature: If this is a steak (or you're pairing one), use our temperature guide and steak finder.

Compare Similar Items

Not sure Grilled Chicken Tenders is the right pick? Compare it with Chicken Tenders, Kids Sirloin. Each page includes full pricing, calories, and pairings so you can decide before you sit down.

For a broader view, our what to order guide ranks the best value items across the entire menu.

Frequently Asked Questions

Grilled Chicken Tenders is grilled chicken tenders — a lighter kids option. It is part of the Kids Menu section on the LongHorn menu.
Grilled Chicken Tenders starts at $7.49. Prices may vary slightly by location.
Grilled Chicken Tenders contains approximately 280 calories. See the nutrition table above for full fat, protein, and sodium details.
Yes — LongHorn lists Grilled Chicken Tenders as Gluten Sensitive when prepared according to their gluten-sensitive guidelines. Always inform your server about allergies.
Entrees like steaks and combos include a choice of side such as mashed potatoes, broccoli, fries, or rice pilaf. Premium upgrades include asparagus, mac & cheese, and Brussels sprouts for $3.99.
We recommend Fresh Steamed Broccoli — Healthier kids meal.
Yes. Grilled Chicken Tenders is available for pickup and delivery at most LongHorn locations through their online ordering platform.
Grilled Chicken Tenders is available during both lunch and dinner at most LongHorn locations.
At $7.49, Grilled Chicken Tenders offers solid value within the Kids Menu category. Compare with related items on this page to find the best fit for your budget.
LongHorn offers military discounts on select days. See our military discount guide for current offers.
Yes — say "medium-rare plus" (or "warm red, slightly more set"). Grill cooks understand it. See our temperature guide.
Use a skillet or low oven — avoid nuking steaks. Full steps: reheating guide.
Often yes if you skip bread/fries/sweet sauces. Check keto-friendly menu and the nutrition table above.

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