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LongHorn Grilled Chicken Tenders — Price, Calories & Nutrition 2026

10 min read · Updated June 15, 2026 · By LongHorn Menu Research Team
Grilled Chicken Tenders at LongHorn Steakhouse with sides

Most people walking into LongHorn already have a short list in mind, and Grilled Chicken Tenders is on a lot of those lists. Priced at $7.49 (6 ct) with roughly 280 calories, it is a straightforward pick that does not need a sales pitch. Grilled chicken tenders — a lighter kids option. Below is our complete longhorn grilled chicken tenders guide — prices, nutrition, sides, pairings, and answers to the questions diners ask most.

LongHorn Grilled Chicken Tenders Price

Grilled Chicken Tenders prices
Size / Variant Price Calories Availability
6 ct $7.49 280 cal Available

Prices verified quarterly. Regional variation may apply. See our price comparison tool for historical trends.

What Is Grilled Chicken Tenders at LongHorn Steakhouse?

Grilled chicken tenders — a lighter kids option. LongHorn prepares it using the same fire-grilled, seasoned approach that defines the brand — consistent heat, bold flavor, and portions that match what you see on the menu.

At LongHorn, Grilled Chicken Tenders works as a standalone item or as part of a larger meal. Pair it with entrees from our Kids Menu category or browse the full menu for inspiration.

LongHorn marks this item as Gluten Sensitive when prepared without croutons or breading modifications — always confirm with your server if you have celiac disease or severe gluten intolerance.

Want to compare? Check related items like chicken tenders and kids sirloin. For the full category overview, visit Kids Menu.

Grilled Chicken Tenders Calories & Nutrition

Grilled Chicken Tenders nutrition facts
Nutritional Element Amount
Calories 280 cal (6 ct)
Total Fat 8g
Saturated Fat 2g
Cholesterol 75mg
Sodium 480mg
Total Carbs 4g
Protein 38g

At 280 calories, Grilled Chicken Tenders sits in a range that works for different dining goals. The 38g of protein makes it filling, while 8g of total fat reflects how the item is prepared and sauced.

If you are tracking macros, use our nutrition calculator to build a full meal with sides and drinks. For keto or low-carb dining, see our keto guide.

Prices and nutrition can vary slightly by location. We update this page quarterly — last reviewed June 2026.

Sides That Come With Grilled Chicken Tenders

Grilled Chicken Tenders is typically ordered as a side or add-on. Popular entrees that pair well include Flo's Filet, Renegade Sirloin, and Outlaw Ribeye.

Soup & Salad Pairings

LongHorn lets you start with soup or salad alongside your entree. Soup options include Loaded Potato Soup ($6.29), Shrimp & Lobster Chowder ($6.29), French Onion Soup ($6.29).

Salad choices include Mixed Greens Salad ($4.49), Caesar Salad ($4.49), Strawberry & Pecan Salad ($6.49). See our full salads & soups category for details.

Best Pairings for Grilled Chicken Tenders

Best pairings for Grilled Chicken Tenders
Pairing Why It Works Link
Fresh Steamed Broccoli Healthier kids meal View →

How to Order Grilled Chicken Tenders

To-go: You can order Grilled Chicken Tenders for pickup through LongHorn's online ordering system. Visit our order online guide for step-by-step instructions.

Lunch hours: Most LongHorn locations serve lunch from 11:00 AM to 3:00 PM Monday through Friday. This item is available during both lunch and dinner service at most locations.

Best time to order: Weekday early evenings (4:30–5:30 PM) tend to have shorter waits. Weekends after 6 PM are busiest — consider a reservation via our reservations page.

Steak temperature: If you are pairing this with a steak, our steak temperature guide helps you pick the right doneness.

Compare Similar Items

Not sure Grilled Chicken Tenders is the right pick? Compare it with Chicken Tenders, Kids Sirloin. Each page includes full pricing, calories, and pairings so you can decide before you sit down.

For a broader view, our what to order guide ranks the best value items across the entire menu.

Frequently Asked Questions

Grilled Chicken Tenders is grilled chicken tenders — a lighter kids option. It is part of the Kids Menu section on the LongHorn menu.
Grilled Chicken Tenders starts at $7.49. Prices may vary slightly by location.
Grilled Chicken Tenders contains approximately 280 calories. See the nutrition table above for full fat, protein, and sodium details.
Yes — LongHorn lists Grilled Chicken Tenders as Gluten Sensitive when prepared according to their gluten-sensitive guidelines. Always inform your server about allergies.
Entrees like steaks and combos include a choice of side such as mashed potatoes, broccoli, fries, or rice pilaf. Premium upgrades include asparagus, mac & cheese, and Brussels sprouts for $3.99.
We recommend Fresh Steamed Broccoli — Healthier kids meal.
Yes. Grilled Chicken Tenders is available for pickup and delivery at most LongHorn locations through their online ordering platform.
Grilled Chicken Tenders is available during both lunch and dinner at most LongHorn locations.
At $7.49, Grilled Chicken Tenders offers solid value within the Kids Menu category. Compare with related items on this page to find the best fit for your budget.
LongHorn offers military discounts on select days. See our military discount guide for current offers.

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